If we have to try to explain it simply, the so-called false memory syndrome occurs when someone remembers something that did not happen. It’s like our brain is creating a story that isn’t actually real.
The reasons for the appearance of this syndrome can be different, but they are often related to suggestion. This may be the result of the influence of other people, misinformation or even psychological factors that cause the brain to interpret memories incorrectly.
How does it manifest itself?
The false memory syndrome it can manifest itself in different ways. Some may be remember fictional details from an event or even entire eventswhich never happened.
What consequences does this have?
The truth is that it can cause confusion and griefas it is possible for the person to firmly believe in these false memories.
How to deal with false memory syndrome?
With all this in mind, it is good to take action to deal with this situation.
The first and most important thing is awareness. It is good to admit that memory it is not always infallible. We must not lose sight of the fact that we can all collide with misunderstandings and memory distortions.
Seeking help from a professional can be essential. It’s a good idea to have a psychologist work with you to understand the root of these false memories and come up with strategies to deal with them. Cognitive behavioral therapy can be effective for one to examine and change the thought patterns that contribute to the emergence of false memories.
A supportive environment is also extremely important. Emotional support and understanding are not to be ignored. Therefore, surrounding yourself with friends and family who understand the situation can be comforting for sufferers of this syndrome.
Eventually we are all prone to memory distortions from time to time. It is important to approach these situations carefully and seek professional help, if false memories cause significant distress.