Orange is not only tasty, but also a useful fruit – it contains a huge amount of useful substances. Its daily consumption affects not only immunity, but also appetite, skin condition, blood vessels, blood viscosity, digestion, metabolism.
Orange pulp contains a lot of sugar, pectin and citric acid. Oranges also contain high amounts of iron, potassium, magnesium, silicon, phosphorus and iodine.
Women over this age should eat at least 1 orange every day
The pleasant sour note in its taste suggests that it is rich in vit. C. And not only that – the fruit contains B group vitamins.
The peel contains essential oils, pectin and vitamins. The white threads, known as albedo, contain pectins and bioflavonoids that have anti-inflammatory effects on the body, according to The Health Site.
The benefits of oranges
The daily consumption of at least one of this fruit per day is expressed in the following benefits for the body:
- Improved appetite.
- Promote wound healing.
- Strengthening the heart.
- Reduction of blood plasma viscosity.
- Reduction of the unpleasant consequences of tachycardia.
- Strengthening of blood vessels.
- Reduction of fat percentage and obesity.
- Filling the lack of vitamins in a short time.
- Reducing the effects of depression.
- Faster recovery in the postoperative period.
- Normalization of digestion.
- Improving well-being.
- Normalization of metabolism.
- Strengthening teeth and gums.
- Increasing immunity, mood and work capacity.
- Prolonging the youth of the body, accelerating the regeneration of tissues and maintaining the elasticity of the skin.
- Weight reduction.
Who should avoid eating oranges?
Precautions to be taken when consuming fresh fruit or juice:
- You should avoid oranges if your gallbladder is not functioning well.
- Patients with urolithiasis are also at risk.
- The commented fruit is an allergen.
- You should not eat oranges if you suffer from gastritis and intestinal inflammation. Oranges are contraindicated for diabetics, as well as for individual intolerance.
Interesting facts about the fruit
It originates from the southern parts of China. 5 thousand years ago, pomelo and tangerine were crossed on this land. In Europe, the first harbingers of orange expansion appeared in the 15th century. Then Portuguese traders began to import seedlings.
Oranges were originally grown in greenhouses. Hence their English name of orange. Dozens of new varieties have been created, growing from Africa to the southern regions of countries with a temperate continental climate.
More: Who should eat 1 orange a day?
Important: The article is not a substitute for balanced, as well as consultation with a specialist!