There are already countless methods of reducing anxiety these days, and we often have to try multiple ways to determine which method works best for us. But how would you react if you found out that there is a way to relieve stress without any drugs or side effects?
According to licensed clinical psychologist Jennifer Teitz, author of Stress Reset: How to Calm Your Body and Mind in Minutes, a song has been shown to effectively calm anxiety.
In the traditional hospital setting, medication is often the first line of treatment for anxiety and restlessness. This is understandable given the many studies and trials that support their safety and effectiveness. But researchers from the Department of Anesthesiology and Critical Care Medicine at the University of Pennsylvania conducted a study to see if music could be a worthy substitute for medication.
Scientists compare the effects of the drugs to a healing song to calm the mind before a medical procedure. The song used in the 2019 study, published in the British Medical Journal, is Marconi Union’s Weightless, fakti.bg cites.
Tags: Scientists discovered effective song #p..
