“I am sleepy!” – Foods against spring fatigue – Free time

Spring is the season of awakening, birth of new life, purification and last but not least – spring fatigue.

Let us introduce you to a few foods that will help you fill your body with vitamins and useful substances and not feel the slightest hint of fatigue.

First of all, we can put strawberryis.

They are extremely useful, they help to increase the levels of antioxidants in the blood, which prevents the so-called. oxidative stress, which slows down aging and even reduces the risk of disease such as cancer, diabetes and heart diseases.

They have a number of other useful properties, not to mention how delicious they are, so if you are not allergic to them, consume them as often as possible.

Cherries are another useful fruitwhich will soon flood the market.

These cute little fruits help with anemia because they are rich in iron.

Also are rich in provitamin A, B vitamins, vitamin C and P, iron, potassium, sodium, magnesium, calcium and phosphorus.

They activate exchange processes, improve appetitethe work of the brain and have a general strengthening effect on the body.

Now let’s move on to the vegetables.

Cabbage is extremely rich in antioxidants and at the same time is low in calories. You can eat it most easily on a salad.

In combination with grated carrots (for which we all know how useful they are) and lemon juice, it is a real delicacy, apart from the fact that it is prepared quickly and easily.

And if we have to talk specifically about brussels sprouts, in terms of their biological value, brussels sprouts rank among the first places among foods of plant origin.

It contains an average of 152 to 247 mg of vitamin C, which is in a very stable form and does not break down during storage.

It also contains vitamins B2, PP, carotene, mineral salts (potassium, sodium), carbohydrates, proteins, dyes, essential oils and organic acids.

Due to the content of significant amounts of iron, it is a suitable food for anemia.

Any green salads are extremely themed for the spring season. How useful they are and why it is good to emphasize them, see here.

Speaking of healthy foods, we can’t help but mention avocados! It contains vitamins A, PP, E, B1, B2, B6, potassium, zinc, iron, magnesium.

In addition, one avocado provides about 30% easily absorbed by the body fatsand also about 3 percent protein, and therefore goes well with seafood, poultry and eggs.

How to choose the right avocado, you can see here.

We left some for dessert dark chocolate.

It is rich in polyphenols, which are powerful natural antioxidants, reducing stress and reducing the risk of cardiovascular, cancer and other diseases. If consumed in moderation, dark chocolate is extremely beneficial.