Have you ever wondered why your husband managed to get out of bed after one alarm and on less sleep than you, while you had to repeatedly hit the snooze button even though you went to bed the night before at 10pm: 00 a.m.? Science knows the answer.
More: Experts: This is how sleeping position affects the skin of the face
According to a study by the National Institutes of Health, women actually need more sleep than men. Why? The short answer is that the chemicals and neurotransmitters in the female brain work a little differently than in the male brain. Women who get about the same amount of sleep as their men are at greater risk of serious health conditions such as type 2 diabetes, hypertension and heart disease.
But don’t worry! There are many tips you can try that will help you sleep better at night. Here are 18 things you should try before you go to bed tonight.
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