Losing weight mistakes she says we make:
1. You skip breakfast and save your calories for the evening – thus depriving your body of nutrients during the day. According to circadian rhythms, the body works at faster speeds earlier in the day and slows down in the evening.
2. You don’t plan your meals in advance, so there is a greater chance of being tempted or overeating.
3. You don’t notice the empty calories and sugars even in freshly squeezed juices (much higher glycemic index) due to loss of their fiber.
4. You don’t move or exercise enough.
5. You don’t sleep enough and you don’t recover – this increases the stress hormone and the body fights to store fat.
6. You think you can eat whatever you want as long as you are in a calorie deficit, but calories are not equal.
7. You eat a little during the day and “quickly” and mostly in the evening and you wonder why the belly circumference is increasing.
8. We don’t notice the “harmful” palm oil and artificial sweeteners in the so-called “healthy” foods
9. Finally, advertising tricks with magic pills and injections are resorted to, with no effect and harm to our health in the long term
10. You follow it as a temporary regimen that brings on a bunch of illnesses and makes you bloated and sicker than before.
Losing weight should be gradual and healthy, because the cells in our body have memory and pay back for the damage we have done to them
