This product is more than a snack and excels in its restorative properties when consumed daily. Here are the amazing benefits of walnuts, according to The Health Site. They are a rich source of antioxidants and are known to have higher levels of antioxidants than other nuts. They contain vitamin E and a plant compound called polyphenol.
A small study in healthy adults found that eating walnuts prevented postprandial oxidative damage to “bad” cholesterol (LDL), reports the health portal. For this purpose, it is necessary to consume a few walnuts after waking up. The accumulation of “bad” cholesterol in the blood vessels can lead to atherosclerosis. Therefore, eating walnuts can be one of the healthiest options in this regard. The richer content of omega-3 in walnuts compared to other nuts also makes this product one of the healthiest. foods.
A 28 gram serving contains 2.5 grams of omega-3. Polyphenols in walnuts can help fight inflammation. A subset of polyphenols in walnuts called ellagitannins can reduce inflammation. Omega-3 fats from plants, including walnuts, are called alpha-linolenic acid (ALA). It is an essential fat that we must get from our diet. According to the Institute of Medicine, the adequate intake of ALA ranges from 1.1 to 1.6 grams.
However, a serving of walnuts will satisfy this need. Research shows that every gram of ALA consumed per day reduces the risk of death from cardiovascular disease by 10%. Inflammation is an important response at the root of many diseases, including cardiovascular disease, type 2 diabetes, Alzheimer’s disease and cancer, reports actualno.com.
